Back to School, Instagram Launch, and Atlantic Video

It’s been an incredibly busy few weeks with back to school in full swing and the latest social media research backing up much of the work that I shared in my latest book, Social Media Wellness. Earlier this month, I helped Instagram launch …

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On the Road Again!

I am heading out on the road this week (first stop: Mill Valley, CA to talk about the culture of perfectionism), and thought it would be a good time to share some of my recent work, especially as we’ve moved past …

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The SOCIAL MEDIA WELLNESS Book Tour FAQs (and my answers)

Ever since my new book SOCIAL MEDIA WELLNESS came out August 29, I have been on book tour visiting schools in cities around the country and talking to parents, students, and faculty members about understanding our current social media landscape, managing digital distractions, …

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How to Encourage Teens' Focus in a Tech-Heavy World

When I speak at schools, I begin by asking the students how many of them would like five to seven extra hours of free time every week. The response generally depends on the age group of the audience. Middle-schoolers’ eyes …

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