Heading into Spring with New School Supplies

Happy Spring! It may seem a little counterintuitive to share a school supply list towards the tail end of the school year, but this is the time of year where we see a natural time to clean out, reorganize, and …

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Meditation and college applications

Last weekend, I headed to a meditation retreat.    I’ve had a meditation practice for years, but had fallen out of consistency and routine.    I still meditate before every talk or speech, but my daily practice has been sporadic …

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3 effective ways to intentionally reset

Last week, I was speaking with a first-year college student who had just arrived home from school. She finished final exams, and is taking new classes next semester. For the first time in years, she felt like she was getting …

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Where We Get Our Best Ideas

When and where do you get your best ideas? Lin-Manuel Miranda got the initial ideas for his musical after reading Ron Chernow’s landmark biography ‘Hamilton’ on vacation. For me, ideas come during a walk or bike ride – sometimes in …

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Conversations and Resources for Horrific Tragedy

Our hearts are broken by news of the mass shooting at Robb Elementary School in Uvalde, Texas. This senseless violence can be impossible to comprehend, and it can feel impossible to put feelings into words. Children and teens may have …

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