The Hidden Reality of Spring Stress (for Teens and Parents!)

  Most people are always relieved when Springtime weather finally arrives – especially students who believe they are that much closer to summer vacation. In my office, though, I often see how Springtime is an incredibly stressful time, especially for …

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Finishing this School Year Off Right

There is such truth to the term Spring Fever when it comes to school and homework – I often refer to the pre- and post- Spring Break school world as being like running the third lap in the mile – …

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How to Encourage Teens' Focus in a Tech-Heavy World

When I speak at schools, I begin by asking the students how many of them would like five to seven extra hours of free time every week. The response generally depends on the age group of the audience. Middle-schoolers’ eyes …

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Welcome!

Happy Spring! Spring is a time for new beginnings, and so I welcome you to this updated website and new blog, which reflects that feeling of happy “newness.” For the past decade, I’ve been working with teens and young adults …

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